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Author Archives: Dr. Sophia Yuan

Imsomina and Mental Health

How to Manage Insomnia – Sleep Better and More Soundly

Self Care, Sleep and insomniaBy Dr. Sophia YuanNovember 30, 2022Leave a comment

Sleep is very important to our cognitive function, including energy levels, concentration, as well as short and long-term memory. Lack of sleep or insomnia can cause anxiety, irritability, fatigue, and poor concentration and contribute to memory impairment. Even one night of staying out too late or not being able to sleep because of stress or…

Forsyth Psychiatric Associates Offers Treatment For Depression and Other Mood Disorders

Coping with Depression: One Step At A Time

Depression, Self CareBy Dr. Sophia YuanNovember 7, 2022Leave a comment

Coping with depression is very important. Depression can make you feel hopeless, fatigued, and unmotivated, making it difficult to take the steps that will help you to feel better. But while overcoming depression is far from impossible and there are some coping skills that can make a difference. The key is to take a small…

Forsyth Psychiatric Associates Relationship blog feature image

Relationship Management

RelationshipsBy Dr. Sophia YuanNovember 1, 2022Leave a comment

Article is coming.

Forsyth Psychiatric Associates Clemmons Depression Treatment

Coping with Anxiety

AnxietyBy Dr. Sophia YuanNovember 1, 2022Leave a comment

Article is coming

Forsyth Psychiatric Associates Mindfulness blog feature image

Mindfulness

MindfulnessBy Dr. Sophia YuanOctober 7, 2022Leave a comment

Article is coming

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