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Tag Archives: Lack of Sleep

Imsomina and Mental Health

How to Manage Insomnia – Sleep Better and More Soundly

Self Care, Sleep and insomniaBy Dr. Sophia YuanNovember 30, 2022Leave a comment

Sleep is very important to our cognitive function, including energy levels, concentration, as well as short and long-term memory. Lack of sleep or insomnia can cause anxiety, irritability, fatigue, and poor concentration and contribute to memory impairment. Even one night of staying out too late or not being able to sleep because of stress or…

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